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Sammy Heywood Okine

Sammy Heywood Okine

Madam Gloria Commodore, the founder and first President / Director of Women In Sports Association (WISA) will be enstooled as Sei Nye of the Nii Mensah Kanlow We in Prampram and Accra.

The grand Yam Festival celebration when she will be outdoored and introduced is on Sunday, September 14 at the family house near Bukom.

The 67 years old lover of humanity. nature and sports who has for ten years organised and supported the annual Women In Sports (WISA) Awards was chosen at the age of six, but has eluded the elders for many years until recently.

She told Yours Truly "I had no choice, because I knew I was prepared for another mission after WISA and I am ready to serve my people and learn the values and traditions"

Madam Commodore who worked in the United Kingdom before coming to Ghana, and became a member of the Sports For All Federation and Sports Writers Association of Ghana (SWAG) revealed she did not believe in traditions and deities, but after her direct and personal experience she had to surrender and be obedient to serve the gods of the land.

She stated that "I hope to develop my people spiritually, morally and inspire them to enter or take on ventures and businesses to make them improve their lifestyle through education".

She wished her Elders, Asafoastemei and Nyemei plus others a fruitful Homowo Festival with more blessings. prosperity and unity among the people.

By Sammy Heywood Okine

Type II diabetes is no longer a disease of aging; it’s fast becoming a defining health crisis among Ghana’s youth. Over the past decade, Ghana has witnessed a troubling rise in metabolic disorders, with Type II diabetes increasingly affecting adolescents and young adults. While national prevalence estimates range from 2.8% to 3.95% 1 , regional studies show much higher rates in urban centers like Accra, where lifestyle transitions marked by processed diets, sugary beverages, and sedentary routines are reshaping metabolic health 2 . In a 2017 study at Korle Bu

Teaching Hospital, over 60% of young diabetic patients were overweight or obese, and 67% reported low physical activity 2 . These trends mirror global patterns, but Ghana’s youth face unique vulnerabilities: limited access to screening, cultural stigma around chronic illness, and a lack of institutional support in schools.

What makes this surge especially dangerous is its invisibility. Most young people with prediabetes or early-stage Type II diabetes remain undiagnosed until complications arise.

Schools where students spend most of their waking hours rarely offer screening, education, or psychosocial support. And yet, these institutions hold untapped potential to reverse the tide. As a biochemist working at the intersection of insulin receptor signaling and public engagement, I believe Ghana’s high schools and universities must become strategic hubs for diabetes prevention.

This means embedding metabolic health into science and health curricula, not just as abstract biology, but as lived reality. It means launching peer-led campaigns that normalize conversations around chronic illness and empower students to make informed choices. It means creating campus wellness programs with regular screenings, fitness clubs, and access to affordable, nutritious meals. And it means training educators to recognize early warning signs and support affected students with empathy and discretion. Studies from the University of Ghana show that students with family histories of diabetes had higher awareness, but many lacked practical knowledge of symptoms and prevention 3 . Meanwhile, psychosocial distress linked to stigma, academic pressure, and lack of support was found to negatively affect self- management and glycemic control 4.

We’ve seen promising models emerge. The KiDS Programme, launched by the Ghana Education Service and Ministry of Health in partnership with Sanofi, has reached thousands of students and teachers with tailored education. But isolated efforts won’t be enough. Countries like South Africa have introduced school-based screening programs and youth-led awareness campaigns that combine sports, nutrition education, and community outreach 5,6 . Ghana can adapt these models to its own context, leveraging existing infrastructure and youth energy.

Policy support is critical. The National Health Insurance Scheme (NHIS) currently covers some diabetes-related services, but gaps remain, especially for youth. A 2025 NHIA-KOFIH report revealed that diabetes and hypertension now account for over 10% of NHIS claims, yet preventive services are still underfunded. Expanding NHIS coverage to include routine screenings, test strips, and youth counseling could dramatically reduce long-term costs and improve outcomes. Moreover, partnerships with NGOs, telecoms, and food vendors could amplify reach and sustainability.

From a molecular standpoint, insulin receptor signaling dysfunction, often triggered by chronic inflammation, poor diet, and genetic predisposition, is central to early-onset Type II diabetes.

Tackling diabetes in young Ghanaians isn’t just a medical imperative; it’s a matter of economic survival and social justice. If we fail to act, we risk losing a generation to preventable disease.

But if we mobilize schools as engines of change, we can build a healthier, more resilient future one student at a time.

Related Links

  1. Kazibwe J et al. (2024). The epidemiological and economic burden of diabetes in Ghana: A scoping review. PLOS Global Public Health
  2. Marcel A et al. (2017). Higher prevalence of type 2 diabetes mellitus in Accra, Ghana. Global Journal of Public Health and Epidemiology
  3. World Diabetes Foundation. Smart Living: Teenage Diabetes Awareness, South Africa. Project Summary
  4. NHIA & KOFIH (2025). Access, Affordability, and Outcomes: Rethinking Diabetes and Hypertension Management in Ghana. NHIS News
  5. Clinical Diabetes and Endocrinology (2020). Psychosocial distress and self-management in Ghanaian Type 2 diabetes patients. Study Link
  6. Amankwah-Poku M. (2019). Knowledge and awareness of Type 2 diabetes among Ghanaian students. Health Psychology and Behavioral Medicine.

By Aaron Boakye

 

Kenyan athletes swept all top prizes at 2025 KGL Millennium Marathon with new records in both male and female 21 kilometres races which ended at the Black Star Square on Saturday 6th September.

Gilbert Kiprotich emerged champion in the men's category with a blistering time of 1:00:59, ahead of Alfred Cherunoi (1:01:04) and Paul Eyanae (1:02:12).

In the women's race, 20 years old Hympha Kiteta took gold in 1:07:42, followed by Lucy Ndambuki (1:10:25) and Eupke Muchiri (1:13:00)

Eunice Nyawira Muchiri took the third position, as Lucy Nthenya Ndambuki was second while 20 years old Hympha Kiteta Kivalo placed first in the female race.

Gilbert who won ran gracefully to break the Millennium Marathon record, as Alfred Kipkemoi Cheruiyot took the second position, and Paul Eyanae was third in the men's elite event.

The first prize record breakers went home with 85,000ghc, while the runners up got 50,000ghc and 30,000ghc respectively.

Ghanaians were spotted in the 5km category were. Abotsi Daniel Gawuga, Emmanuel Kwatey, and Germain K. Dzorgbesi claimed the top three positions in the men’s race, while Anai Jennifer, Tuolong Rener, and Bramah Rabiatu secured gold, silver, and bronze in the women’s event.

Winners of the 5km races collected 4,000ghc plus products of sponsors.

Lead sponsors of the Millennium Marathon, KGL Foundation and Twellium Ghana Ltd also got air tickets to travel to Egypt for supporting the grand event.

Director General of the National Sports Authority, Mr. Yaw Ampofo Ankrah was present and commended the many young student athletes who did the 5km and 21km races.

CEO of KGL Foundation, Elliott Dadey congratulated participants and winners as well as the media for making the event successful. He said KGL Foundation was glad for a successful event.

Mrs. Cathy Morton. Co Founder of the KGL Millennium Marathon also hailed the participants and thanked the sponsors.

Most of the participants were drawn from Senior High Schools in the Greater Accra Region, Keep Fit Clubs, Casual and Professional runners, boxers and fitness fans.

By Sammy Heywood Okine

 

Game Boy accepts Show Love Challenge At Any Weight

Experienced Lightweight boxer Emmanuel Tagoe aka Game Boy is coming back to the Ghanaian ring again as he takes on the dynamite of Bukom, Derrick Quaye aka 'Show Love'.

Talks and the buildup towards the fight have reached an advanced stage, however not on the Ayitey Powers Promotions bill.

Game Boy (33-2-0) who held the International Boxing Council (IBC) Lightweight title has apologised to Ayitey Powers that he has to prepare well for Derrick Quaye (8-0-1) who is a crowd puller.

He has called for a competent and experienced promotion outfit to handle the bout, and given Quaye to come at his best and most comfortable weight.

The former world champion is a darling boxer to watch with his amazing skills, while Derrick Quaye is a power puncher, bull dozing and fighting like Mike Tyson.

Certainly it would be a grudge fight between a boxer and a brawler and fans are going to have plenty moments to cheer about.

While Tagoe sees the fight as a warm up bout and opportunity to teach Quaye some boxing lessons.

By Sammy Heywood Okine

The Bukom Boxing Arena will be the action spot on Friday September 19 when Global Warrior Champions host energetic young fighters for their international bill with Ghana's Emmanuel Lamptey and Nigeria's Ben Bazi headlining the show in an International Middleweight Contest.

The pairings include Richard Asiedu (Ghana) versus Felix Okoria (Nigeria), Kone Memon ( CIV) versus Affognon John Kennedy, William Adom Nortey (Ghana) versus  Sadiq Mohammed ( Nigeria), Selorm Darko (Ghana) versus  Edmund Akator (Ghana) and Mensah Aka Prince (CIV) versus Adim Chukwuebuka (Nigeria) are the fights on the bill.

At a press conference held last Friday at the Decathlon Sports Shop inside the Accra Mall, Mr.Jeff Taylor, CEO of Global Warrior Champions and President of Ghana Mixed Martial Arts Association said it has not been easy going round Africa promoting the sport and engaging athletes. but he is not giving up and thanked all who have supported including the National Sports Authority (NSA) and Ghana Olympic Committee (GOC).

He explained that MMA is not dangerous as people perceive, however safety is key in their programme.

"The vision is to grow and develop MMA in Africa, we have been to Congo, Kenya, Ivory Coast, Nigeria and other African countries to promote MMA" he expressed.

He announced that Reggie Rockstone will show up again to thrill fans.

Mr. Kwabena Asamoah aka Kwab Asamoah of Tribal Sportswear who is Vice President of MMA in Ghana said plans and preparations are advance so sports fans should expect an explosive night of Boxing, Karate Do, Judo, Jujutsu, Taekwondo and others mixed up and called Mixed Martial Arts (MMA).

Mr. Thompson Agbodo. a rep of Decathlon Sports Shop said they are happy to be associated with the event and looking forward to a memorable night.

William Adom Nortey, one of the fighters said boxing and others are dangerous than MMA and urged more youth to get involved in MMA. He noted that it is rewarding and can make one famous.

Rates for the event ranges from 50ghc for Popular Stand to 150ghc for VIP and 250ghc for Ringside, meanwhile tickets can be obtained at *365*88*1000# on all mobile networks.

By Sammy Heywood Okine    

The KLG Millennium Half Marathon which is now a World Athletics certified running event in West Africa is fixed for Saturday September 6, 2025.

The action spot is Osu in Accra. Starting at the Accra Sports Stadium Shell Filling Station and ending at the Black Star Square.

The prizes are attractive and fantastic. Winners, both male and female of this year’s Millennium Marathon will take home GHc75,000.

President John Mahama who was at the first race is expected to grace the 10th edition which is marked to be a memorable and special one.

Race Manager / Communications Director of the event Mr. Ernest Buamah organisers thanked the sponsors and partners, notably KGLFoundation, Twellium Ghana Ltd, Qualiplast, Fidelity Bank, Interplast, Garmin, Star Oil, DNL and partners such as the National Sports Authority, Ministry of Sports and Recreation and government of Ghana.

Co Founder / Race Director Mrs. Cathy Morton has urged the youth to participate massively and have fun and they build their health. She noted that funds from the event go to charity..

By Sammy Heywood Okine    

Nii Tetteh Addy Obaklante II, Okaishie Mantse has called for peaceful, unity and development as this year's Homowo Festival has been celebrated very well.

Speaking during the sprinkling of Kpoikpoi, he said peace is needed for positive development and noted that the cultures and traditions must be respected.

He noted that President John Dramani Mahama has also been able to bring about peace and development due to his experience in politics.

Nii Okaishie appealed to his people to demonstrate love and unity so the development projects can be done in peace.

He congratulated and commended President Mahama and his government for their work done within eight months.

According to him, President John Dramani Mahama went through the political mill by passing through different positions including Member of Parliament, Vice President and now President like how he also became an Asafoatse and now Mantse.

He said experience and loyalty are very important and hoped Ghanaians will support the President to succeed, likewise the people of Okaishie will also live in peace to attract development.

By Amos Aggrey and Sammy Heywood Okine  

Ghana's Muay Thai and Kickboxing Ambassador Gerald Dah will climb the ring once again for the Malaysia UXR showdown.

The event is taking place in the city of Kuantan, Pahang on 26/27 September 2025.

The ace Ghanaian fighter who has made big name in Malaysia is paired against. Mahamed Bin Mahmoud in the 70kg weight division.

Speaking to Yours Truly in an exclusive interview ahead of the fight Gerald Dah said he is very well prepared to win again and put the name of Ghana and raise his natioal flag higher.

He expressed that MMA, Muay Thai and Kickboxing has created a platform for fighters and believed Ghana has the men to perform.

He called on the National Sports Authority,  Sports Writers Association and Ghana Kickboxing Association to work hard in developing and promoting combat sports

By Sammy Heywood Okine

The Millennium Half Marathon has over the last decade, united athletes from Ghana and across the globe in a uniquely set race in the heart of the city of Accra.

The race is now a World Athletics certified running event in West Africa, bringing the dynamic Ghanaian culture and warmth to celebrate the spirit of running and sportsmanship.

This year's edition is fixed for Saturday September 6, 2025. The action spot is Osu in Accra. Starting at the Accra Sports Stadium Shell Filling Station and ending at the Black Star Square.

The prizes are attractive and fantastic. Winners, both male and female of this year’s Millennium Marathon will take home GHc75,000.

The organisers thank the sponsors and partners, notably KGLFoundation, Twellium Ghana Ltd, Qualiplast, Fidelity Bank, Interplast, Garmin, Star Oil, DNL, the National Sports Authority, Ministry of Sports and Recreation and government of Ghana.

Race Director Mrs. Cathy Morton has urged the youth to participate massively and have fun and they build their health. She noted that funds from the event go to charity.

By Sammy Heywood Okine    

The much anticipated Golden Jubilee (50th) Edition of the prestigious Sports Writers Association of Ghana (SWAG) Awards has been fixed for November 15, 2025 at the Accra International Conference Center.

Sportsmen and women, officials and distinguished personalities who have excelled will be honoured at the ceremony.

The awards which begun in 1975, has been running without a break over the years. It is the longest running awards event in Ghana.

Over 1000 people have been recognized and awarded by SWAG over the years.

Meanwhile the Planning Committee and Executive are appealing to corporate Ghana to sponsor and support the event as sports brings Ghanaians together.

By Sammy Heywood Okine    

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